How To Achieve Better Endurance

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Better Endurance To Have Good Results

The key to building a better endurance is not some hidden secret. It is getting enough of the right training in combination with the right food and enough rest. Sports and other activities often require that we have a better endurance to keep going. Here we will look at what can be done to ensure maximum progress.

It is important that we build up our endurance to continue to grow at whatever sportBetter Endurance we are participating in. Even if it is just having the energy to finish that 5k in the early morning before work, or it is completing the marathon you started, nothing will help you if you do not have the endurance to keep going.

The formula known as VO2 is used to measure the amount of oxygen your body uses when exercising. This is determined in part, through genetics, but it is now known that it can be improved with training. As you train your body it learns to use oxygen more efficiently which will allow you to go farther.

Many believe that doing long distant running is one of the best ways to train your muscles and your body to use energy and oxygen most efficiently so that your endurance increases.

Usually when people think of building better endurance, they focus only on cardio exercise. This is a mistake, says many experts. If you want more endurance you will need to include weight training into your exercising. The more muscles you have to keep you going when the going is tough, the more likely you will be able to continue.

By adding in resistance training you will improve you tendons, bones, muscles and ligaments. This will give your level of fitness a more complete conditioning. Having more muscle will give you the extra you need to complete that final effort.

It may surprise many of you, but turning on the music may be just what you need to spur you forward when you feel ready to stop. New evidence shows that many athletes have increased levels of endurance when listening to their favorite pick me up songs.

Another common mistake is to become too complacent with your workouts. It is common for all of us to fall into our habits and stay in our comfort zone. This will not move you forward toward your goals. You must get outside your comfort zone if you are going to grow and improve. Give some focus to the areas that are weak and do the things you usually do not do.

Of all the sports drinks you might think of, beet juice is probably not one of them. Yet according to recent studies the nutrition found in this juice helps the body to use oxygen more efficiently. Some studies showed an increase of more than 15% greater efficiency over those who did not drink beet juice.

The most important thing is to train smart. It doesn’t help you to do to little or not enough. You need to always be monitoring what is working and what is not. Once you find what works for you best, use it, but do not get stuck in a routine that fails to improve your weak points.

Make sure to eat right and get enough rest for recovery time.

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Ten ways to improve your health

By | Beauty & Style, Diet & Fitness, Food & Recepies, Healthy & Happy | No Comments

Start as soon as today on ways to improve your health. Here is some advice as a starting point to make your mental, emotional and physical health a priority. And don’t stop there. Continue to work on yourself every day for the rest of your life.running-on-holida-gear-checllist-brand_large

1. Drink more water. About 90% of our organism contains water, and it is necessary for carrying out almost every function in our bodies. If we drank more water, we wouldn’t have as many headaches and different kinds of pain.

2. Take on power walking. Our bodies are made to move. Heart is a muscle that needs motion in order to function optimally. You can start power walking right now. Even twenty minutes per day would be sufficient. In time you might take longer walks.

3. Go for a walk in nature. Trees and other plants turn carbon dioxide into oxygen on a regular basis, and it is thanks to them that we have air that we breathe. A walk in the nature will help you breathe better, help you get rid of bacteria and viruses, and it might even help prevent cancer.

Healthy-Food4. Hug a person that you care about. When we hug, our organism lets out “happy” hormones, such as oxytocin, which helps prevent depression.

 5. Eat more fruit. You should eat at least 200 grams of fruit per day, such as grapes, berries, cherries, citrus fruit and the like. Fruit contains large amounts of fit nutrients, which help prevent risks of brain disease, and quartering, which helps with reducing allergies and difficulties with breathing.

6. Meditate. Take some time to get your thoughts straight and shut away from all your technical devices. Meditation and yoga can help you feel balanced and at peace.

7. Eat salads. Vegetables in a salad are a great source of vitamins, minerals, chlorophylls (which give the plants their green color and benefit our blood), enzymes (which help with our digestion and boost energy) and a large number of fit nutrients.

o-MEDITATION-facebook8. Breathe deeply. Whenever possible, breathe deeply for at least five minutes. Studies have shown that breathing deeply, even if it is for a few minutes, can lower levels of stress hormones. In other words, you have less anxiety, better and deeper sleep, and less chance of weight gain.

9. Have a snack. But not just any kind of snack! Almonds, rolls made out of whole grains, or apples will help you improve your mood and stabilize your weight thanks to regular blood sugar levels.9521-girl-smelling-small-yellow-flower

10. Stop and smell the flowers. Literally! The natural aromatherapy will relax you and help you regain energy. Smelling flowers enables molecules of essential oils to come to contact with your sensory system – one of the quickest ways of balancing out hormones.

By fallowing these steps you will help your self stay healthy and live longer.  Even though fallowing these steps it is not easy, having them on your mind and trying your best to change something in your life will make a huge difference.